Join
Lydiard Foundation/Lydiard® Level II Certification Course (November '23)
Buy now

  • $289 or 2 monthly payments of $145

Lydiard® Level II Certification Course (November '23)

  • Bundle
  • 6 Items

LIVE WEBINARS BUT RECORDINGS CAN BE VIEWED IN YOUR OWN TIME
Learn how the Lydiard® approach to endurance training is the key to achieving peak performance. Suitable for runners and coaches.
No need to complete the Introduction to the Lydiard® Training Pyramid first. However, taking the LI course entitles you to a special discount for LII.
Retake course for $80. Contact us for the discount code.
Buy nowAdd to cart

Contents

  • Ended Oct 30, 2023 at 10:00 PM UTC

Lydiard® Level II Certification Course (November '23) Session 1

  • Zoom
  • Includes 1 private space

UK GMT 7pm - 10pm Topics Covered: Regeneration & adaptation, The 5 Lydiard Principles, The Lydiard Training pyramid, Basic exercise physiology, Fuels for energy.

Includes 1 private space

  • Lydiard® Level II Certification Course (November '23) Session 1

  • Ended Nov 6, 2023 at 10:00 PM UTC

Lydiard® Level II Certification Course (November '23) Session 2

  • Zoom
  • Includes 1 private space

UK GMT 7pm - 10pm Topics Covered: The Lydiard Training Pyramid - Phase 1: Aerobic Conditioning, Fat burning, Long Runs, Base Building workouts. Phase 2: Hill Strength Resistance, & running form. Including additional review and discussion.

Includes 1 private space

  • Lydiard® Level II Certification Course (November '23) Session 2

  • Ended Nov 13, 2023 at 10:00 PM UTC

Lydiard® Level II Certification Course (November '23) Session 3

  • Zoom
  • Includes 1 private space

UK GMT 7pm - 10pm Topics Covered: Phase 3: Anaerobic Conditioning, Phase 4: Integration, Phase 5: Taper, Racing & peaking. Including additional content on Training Paces, and Maintaining a Peak Performance.

Includes 1 private space

  • Lydiard® Level II Certification Course (November '23) Session 3

  • Ended Nov 20, 2023 at 10:00 PM UTC

Lydiard® Level II Certification Course (November '23) Session 4

  • Zoom

UK GMT 7pm - 10pm Topics Covered: Recovery Indicators, Designing a Training Plan, Long-Term Planning. Case Studies.

  • Ended Nov 27, 2023 at 10:00 PM UTC

Lydiard® Level II Certification Course (November '23) Session 5

  • Zoom

UK GMT 7pm - 10pm Training Paces and Recovery Indicators. An opportunity to look at a case study example.

  • Ended Dec 4, 2023 at 10:00 PM UTC

Lydiard® Level II Certification Course (November '23) Session 6

  • Zoom

UK GMT 7pm - 10pm Exam review: Exam preview, case studies, and certification assistance. Q&A