AVAILABLE TO STREAM IN YOUR OWN TIME
Take this Level I course to learn about the Lydiard® approach to endurance training. You will discover how training smart rather than hard will help you achieve perfect fitness.
Duration: 1 hour 30 minutes
(In order to become a certified Lydiard coach you will need to take our LII course. You will find a $50 discount coupon for LII at the end of this course.)

LIVE WEBINARS ON FRIDAYS RECORDINGS CAN BE VIEWED IN YOUR OWN TIME Learn how the Lydiard® approach to endurance training is the key to achieving peak performance. No need to complete the Introduction to the Lydiard® Training Pyramid first. However, taking the LI course entitles you to a special discount off this Level II course. Contact us to retake for $100

For Lydiard® LII Certified Coaches - This course offers eight bi-monthly webinars with hands-on Coach Mentoring using real live case studies. Each two hour webinar covers an advanced aspect of Lydiard® Coaching and includes discussion and sharing of case study progress. To earn LIII certification coaches submit in writing, and are invited to present, ONE case study.