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Lydiard Foundation/Lydiard® Level II Certification Course (November '23) Session 1
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Lydiard® LII Coaches Certification Course (November '23): Session 1

Starts Monday 30th October 1:00pm-4:00pm MST USA, 7:00pm-10:00pm UK GMT

Topics Covered: Regeneration & adaptation, The 5 Lydiard Principles, The Lydiard Training pyramid, Basic exercise physiology, Fuels for energy. 
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  • Ended Oct 30, 2023 at 10:00 PM UTC

Lydiard® Level II Certification Course (November '23) Session 1

  • Closed
  • Zoom
  • Free
  • Includes 1 private space

UK GMT 7pm - 10pm Topics Covered: Regeneration & adaptation, The 5 Lydiard Principles, The Lydiard Training pyramid, Basic exercise physiology, Fuels for energy.
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Includes 1 private space

  • Lydiard® Level II Certification Course (November '23) Session 1