Free your feet! 
Feet are shock absorbers and springs, perfectly designed by nature to enable us to run with an effortless stride. Most western feet are adapted to shoes with a loss of function.  In this 90 minute session learn the mechanisms of the running stride, your foot type, how to identify and correct abnormal mechanics, choose shoes that are right for your feet, and run freely from the ground up!

With Dr Mark Cucuzzella, author of Run for Your Life.