Lydiard® LIII Coach Mentorship Case Study Course 2023

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For Lydiard® Certified Coaches - Starting in July, this six month course offers eight webinars with hands-on Coach Mentoring using real live case studies. Each two hour webinar includes a presentation of an advanced aspect of Lydiard® Coaching, discussion and group sharing of ongoing case study progress. To earn LIII certification coaches submit in writing, and are invited to present, ONE case study undertaken.

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Lydiard® LIII Coach Mentorship Case Study Course '23 Session 1

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Webinar
Jul 16, 2023 at 7:00 PM BST

UK GMT 7-9pm An Introduction We will give you full details of what to expect on the course and what the requirements are for certification at LIII. Through presentation and discussion we will introduce the key Lydiard® coaching tools that you will use to help you create a successful training plan to ensure your athlete is ready to fly on race day.

Lydiard® LIII Coach Mentorship Case Study Course '23 Session 2

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Webinar
Jul 30, 2023 at 7:00 PM BST

UK GMT 7-9pm Developing Feeling Based Running An athletes ability to tune into how their body is feeling is a key component of successful training. Learning how to encourage your athlete to be a ‘feeling based runner’ is at the heart of this class. We help you plan varied sessions to keep your athlete motivated and progressing in the aerobic phase of the Lydiard® pyramid.

Lydiard® LIII Coach Mentorship Case Study Course '23 Session 3

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Webinar
Aug 6, 2023 at 7:00 PM BST

UK GMT 7-9pm Using Technology Effectively There is so much technology available to runners. As a coach how do you choose an app and then make the best use of it to communicate effectively with your athlete? We discuss the alternatives and show you how to use them in your coaching, identifying what is good practice when communicating with your athlete.

Lydiard® LIII Coach Mentorship Case Study Course '23 Session 4

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Webinar
Aug 20, 2023 at 7:00 PM BST

UK GMT 7-9pm Using language to Create Positive Feedback Loops The language you use as a coach is key to encouraging self believe in an athlete. We look at the impact of giving positive feedback and how to avoid using negative language when coaching. We identify the positive language you will need to describe everything from running paces to race day preparation.

Lydiard® LIII Coach Mentorship Case Study Course '23 Session 5

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Webinar
Sep 10, 2023 at 7:00 PM BST

UK GMT 7-9pm Planning a Successful Hill Phase Hill training the Lydiard® way is the key to developing strength, power and speed. It prepares the body for the faster workouts that are to come. We support you to individualize Lydiard® hills for your athlete, knowing how much will be effective and recognising when enough is enough and it is time to move on to the next phase of the Lydiard® pyramid.

Lydiard® LIII Coach Mentorship Case Study Course '23 Session 6

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Webinar
Oct 1, 2023 at 7:00 PM BST

UK GMT 7-9pm Making the Most of the Anaerobic Phase Anaerobic workouts are the ‘icing on the cake’ in the Lydiard® approach to training. Too much and your athlete won’t recover before the next session. Too little and they won’t reach their potential. We help you ensure that the sessions that you set will meet the needs of individual athletes, whether they are an 800m or an Ultra marathon runner.

Lydiard® LIII Coach Mentorship Case Study Course '23 Session 7

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Webinar
Oct 22, 2023 at 7:00 PM BST

UK GMT 7-9pm Coaching Observations and the Experiment of One At the top of the Lydiard® pyramid the art of coaching takes over from the clearly structured science based approach. We help you to become proficient at observing your athlete and interpreting how they respond to training sessions. We will give you strategies you can use to make sure your athlete is ready to fly on race day.

Lydiard® LIII Coach Mentorship Case Study Course '23 Session 8

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Webinar
Nov 12, 2023 at 7:00 PM GMT

UK GMT 7-9pm The Power of the Integration and Managing the Taper As race day approaches, everything you have worked at over the previous few months will come to fruition. Using your ‘art of coaching’ skills we will help you personalise the remaining weeks of training for your athlete. You will know when they are ready to peak and what to do if they are not quite there yet.

Lydiard® LIII Coach Mentorship Case Study Course '23 Session 9

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Webinar
Dec 3, 2023 at 7:00 PM GMT

UK GMT 7-9pm An extra session that focuses on getting ready for race day, including practical considerations and how to ensure good mental preparation.