Lydiard™ Level II Certification Course (November '22): Session 1

Lydiard Foundation/Lydiard® Level II Certification Course (March/April '25) Session 1

Lydiard® Level II Certification Course (March/April '25) Session 1

Webinar
Started Mar 28, 2025 at 7:00 PM UTC

Friday UK GMT 7pm - 10pm Topics Covered: Regeneration & adaptation, The 5 Lydiard Principles, The Lydiard Training pyramid, Basic exercise physiology, Fuels for energy.