Lydiard™ Level II Certification Course (November '22): Session 1

Lydiard Foundation/Lydiard® LII Coaches Certification Course (January/February '25) Session 1

Lydiard® LII Coaches Certification Course (January/February '25) Session 1

Webinar
Started Jan 27 at 12:00 PM MST

UK GMT 7pm - 10pm Topics Covered: Regeneration & adaptation, The 5 Lydiard Principles, The Lydiard Training pyramid, Basic exercise physiology, Fuels for energy.