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Lydiard Foundation/Lydiard® LII Coaches Certification Course (November/December '24) Session 1
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  • Ended Nov 25, 2024 at 10:30 PM UTC

Lydiard® LII Coaches Certification Course (November/December '24) Session 1

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UK GMT 7pm - 10pm Topics Covered: Regeneration & adaptation, The 5 Lydiard Principles, The Lydiard Training pyramid, Basic exercise physiology, Fuels for energy.