02. Monthly Webinar March '25: Weight Training Guidelines

Sunday 30th March at 7pm UK GMT Although lifting weights is not featured in the Lydiard® Pyramid there are those who benefit from more muscle mass, seek postural realignment through strength training, or need injury rehabilitation. Then we have those runners who LOVE their weights. How do we fit these routines into a Lydiard® Pyramid without compromising the structure of the training?