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Lydiard Foundation/Lydiard® LII Coaches Certification Course (September '24)
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  • $325 or 4 monthly payments of $81.25

Lydiard® LII Coaches Certification Course (September '24)

  • Closed
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  • 5 Items

LIVE WEBINARS BUT RECORDINGS CAN BE VIEWED IN YOUR OWN TIME Learn how the Lydiard® approach to endurance training is the key to achieving peak performance. Suitable for runners and coaches. No need to complete the Introduction to the Lydiard® Training Pyramid first. However, taking the LI course entitles you to a special discount off this Level II course. Retake for $100. Contact us for the coupon code.
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Contents

  • Ended Sep 16, 2024 at 9:00 PM UTC

Lydiard® LII Coaches Certification Course (September '24) Session 1

  • Zoom

UK GMT 7pm - 10pm Topics Covered: Regeneration & adaptation, The 5 Lydiard Principles, The Lydiard Training pyramid, Basic exercise physiology, Fuels for energy.

  • Ended Sep 23, 2024 at 9:00 PM UTC

Lydiard® LII Coaches Certification Course (September '24) Session 2

  • Zoom

UK BST 7pm - 10pm Topics Covered: The Lydiard Training Pyramid - Phase 1: Aerobic Conditioning, Fat burning, Long Runs, Base Building workouts. Phase 2: Hill Strength Resistance, & running form. Including additional review and discussion.

  • Ended Sep 30, 2024 at 9:00 PM UTC

Lydiard® LII Coaches Certification Course (September '24) Session 3

  • Zoom

UK BST 7pm - 10pm Topics Covered: Phase 3: Anaerobic Conditioning, Phase 4: Integration, Phase 5: Taper, Racing & peaking. Including additional content on Training Paces, and Maintaining a Peak Performance.

  • Ended Oct 7, 2024 at 9:00 PM UTC

Lydiard® LII Coaches Certification Course (September '24) Session 4

  • Zoom
  • Includes 1 private space

UK BST 7pm - 10pm Topics Covered: Recovery Indicators, Designing a Training Plan, Long-Term Planning. Case Studies.

Includes 1 private space

  • Lydiard® LII Coaches Certification Course (September '24) Session 4

  • Ended Oct 14, 2024 at 9:00 PM UTC

Lydiard® LII Coaches Certification Course (September '24) Session 5

  • Zoom

UK BST 7pm - 10pm Exam review: Exam preview, case studies, and certification assistance. Q&A