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Lydiard Foundation/Lydiard® Level II Coach Certification Course October '26
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  • $325 or 5 monthly payments of $65

Lydiard® Level II Coach Certification Course October '26

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  • 6 Items

Learn how the Lydiard® approach to endurance training is the key to achieving peak performance. No need to complete the Introduction to the Lydiard® Training Pyramid first. However, taking the LI course entitles you to a special discount off this Level II course. Contact us to retake for $100
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Contents

  • Oct 8 at 6:00 PM – 8:30 PM UTC

Lydiard® Level II Coach Certification Course October '26 Session 1

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Thursday 8th Oct UK BST 7pm - 10pm INTRODUCING THE FIVE LYDIARD® PRINCIPLES 1. Maximize aerobic capacity 2. Response regulation - regeneration and adaptation 3. Feeling based training - engaging positive feedback loops 4. Sequential phasing - overview of the Lydiard® Pyramid 5. Correct timing - engineering a peak performance
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  • Oct 9 at 6:00 PM – 8:30 PM UTC

Lydiard® Level II Coach Certification Course October '26 Session 2

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Friday 9th October UK BST 7pm - 10pm MAXIMIZING ATP PRODUCTION 1. Endurance Physiology – Energy Systems 2. Phase One: Aerobic Conditioning
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  • Oct 10 at 6:00 PM – 8:30 PM UTC

Lydiard® Level II Coach Certification Course October '26 Session 3

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Saturday 10th October UK BST 7pm - 10pm DEVELOPING INFRASTRUCTURES FOR FASTER RUNNING 1. Phase Two: Strengthening through hill training 2. Phase Three: Anaerobic Training
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  • Oct 15 at 6:00 PM – 8:30 PM UTC

Lydiard® Level II Coach Certification Course October '26 Session 4

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Thursday 15th October UK BST 7pm - 10pm RACE READY AND BEYOND 1. Phase Four: Integration 2. Phase Five: Taper 3. Schedule for Continuation of Peak Racing
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  • Oct 16 at 6:00 PM – 8:30 PM UTC

Lydiard® Level II Coach Certification Course October '26 Session 5

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Friday 16th October UK BST 7pm - 10pm STAYING ON TRACK 1. Training paces 2. VO2 Max and Pace Calculator 3. Recovery indicators
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  • Oct 17 at 6:00 PM – 8:30 PM UTC

Lydiard® Level II Coach Certification Course October '26 Session 6

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Saturday 17th October UK BST 7pm - 10pm ONWARDS AND UPWARDS 1. How to write a training plan 2. Long Term planning 3. Case studies
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