Lydiard® Level II Coaches Certification Course (June/July '24)

$325 or 3 monthly payments of $108.50

Lydiard® Level II Coaches Certification Course (June/July '24)

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5 Products

LIVE WEBINARS BUT RECORDINGS CAN BE VIEWED IN YOUR OWN TIME Learn how the Lydiard® approach to endurance training is the key to achieving peak performance. Suitable for runners and coaches. No need to complete the Introduction to the Lydiard® Training Pyramid first. However, taking the LI course entitles you to a special discount off this Level II course. Retake for $100. Contact us for the coupon code.

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Lydiard® Level II Coaches Certification Course (June/July '24) Session 1

Webinar
Jun 10, 2024 at 6:00 PM UTC

UK GMT 7pm - 10pm Topics Covered: Regeneration & adaptation, The 5 Lydiard Principles, The Lydiard Training pyramid, Basic exercise physiology, Fuels for energy.

Lydiard® Level II Coaches Certification Course (June/July '24) Session 2

Webinar
Jun 17, 2024 at 6:00 PM UTC

UK BST 7pm - 10pm Topics Covered: The Lydiard Training Pyramid - Phase 1: Aerobic Conditioning, Fat burning, Long Runs, Base Building workouts. Phase 2: Hill Strength Resistance, & running form. Including additional review and discussion.

Lydiard® Level II Coaches Certification Course (June/July '24) Session 3

Webinar
Jun 24, 2024 at 6:00 PM UTC

UK BST 7pm - 10pm Topics Covered: Phase 3: Anaerobic Conditioning, Phase 4: Integration, Phase 5: Taper, Racing & peaking. Including additional content on Training Paces, and Maintaining a Peak Performance.

Lydiard® Level II Coaches Certification Course (June/July '24) Session 4

Webinar
Jul 1, 2024 at 6:00 PM UTC

UK BST 7pm - 10pm Topics Covered: Recovery Indicators, Designing a Training Plan, Long-Term Planning. Case Studies.

Lydiard® Level II Coaches Certification Course (June/July '24) Session 5

Webinar
Jul 8, 2024 at 6:00 PM UTC

UK BST 7pm - 10pm Exam review: Exam preview, case studies, and certification assistance. Q&A