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Lydiard® Level II Coach Certification Course (Sept/Oct 2025)

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5 Products

LIVE WEBINARS ON FRIDAYS RECORDINGS CAN BE VIEWED IN YOUR OWN TIME Learn how the Lydiard® approach to endurance training is the key to achieving peak performance. No need to complete the Introduction to the Lydiard® Training Pyramid first. However, taking the LI course entitles you to a special discount off this Level II course. Contact us to retake for $100

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Lydiard® Level II Coach Certification Course (Sept/Oct 2025) Session 1

Webinar
Sep 12, 2025 at 6:00 PM UTC

Friday 12th September UK GMT 7pm - 10pm Topics Covered: Introducing The 5 Lydiard Principles, The Lydiard Training pyramid, Regeneration & adaptation, Basic exercise physiology, Fuels for energy.

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Lydiard® Level II Coach Certification Course (Sept/Oct 2025) Session 2

Webinar
Sep 19, 2025 at 6:00 PM UTC

Friday 19th September UK BST 7pm - 10pm Topics Covered: The Lydiard Training Pyramid - Phase 1: Aerobic Conditioning, Fat burning, Long Runs, Base Building workouts. Phase 2: Hill Strength Resistance, & running form.

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Lydiard® Level II Coach Certification Course (Sept/Oct 2025) Session 3

Webinar
Oct 3, 2025 at 6:00 PM UTC

Friday 3rd October UK BST 7pm - 10pm Topics Covered: Phase 3: Anaerobic Conditioning, Phase 4: Integration, Phase 5: Taper, Racing & peaking. Including additional content on Training Paces, and Maintaining a Peak Performance.

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Lydiard® Level II Coach Certification Course (Sept/Oct 2025) Session 4

Webinar
Oct 10, 2025 at 6:00 PM UTC

Friday 10th October UK BST 7pm - 10pm Topics Covered: Recovery Indicators, Designing a Training Plan, Long-Term Planning. Case Studies.

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Lydiard® Level II Coach Certification Course (Sept/Oct 2025) Session 5

Webinar
Oct 17, 2025 at 6:00 PM UTC

Friday 17th October UK BST 7pm - 10pm Exam review: Exam preview to consolidate understanding, case studies, and certification assistance. Q&A

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