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Lydiard® Level II Coach Certification Course June '26

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6 Items

Learn how the Lydiard® approach to endurance training is the key to achieving peak performance. No need to complete the Introduction to the Lydiard® Training Pyramid first. However, taking the LI course entitles you to a special discount off this Level II course. Contact us to retake for $100

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Lydiard® Level II Coach Certification Course June '26 Session 1

Webinar
Jun 5 at 6:00 PM UTC

Friday 5th June UK BST 7pm - 10pm INTRODUCING THE FIVE LYDIARD® PRINCIPLES 1. Maximize aerobic capacity 2. Response regulation - regeneration and adaptation 3. Feeling based training - engaging positive feedback loops 4. Sequential phasing - overview of the Lydiard® Pyramid 5. Correct timing - engineering a peak performance

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Lydiard® Level II Coach Certification Course June '26 Session 2

Webinar
Jun 6 at 6:00 PM UTC

Saturday 6th June UK BST 7pm - 10pm MAXIMIZING ATP PRODUCTION 1. Endurance Physiology – Energy Systems 2. Phase One: Aerobic Conditioning

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Lydiard® Level II Coach Certification Course June '26 Session 3

Webinar
Jun 7 at 6:00 PM UTC

Sunday 7th June UK BST 7pm - 10pm DEVELOPING INFRASTRUCTURES FOR FASTER RUNNING 1. Phase Two: Strengthening through hill training 2. Phase Three: Anaerobic Training

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Lydiard® Level II Coach Certification Course June '26 Session 4

Webinar
Jun 12 at 6:00 PM UTC

Friday 12th June UK BST 7pm - 10pm RACE READY AND BEYOND 1. Phase Four: Integration 2. Phase Five: Taper 3. Schedule for Continuation of Peak Racing

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Lydiard® Level II Coach Certification Course June '26 Session 5

Webinar
Jun 13 at 6:00 PM UTC

Saturday 13th February UK BST 7pm - 10pm STAYING ON TRACK 1. Training paces 2. VO2 Max and Pace Calculator 3. Recovery indicators

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Lydiard® Level II Coach Certification Course June '26 Session 6

Webinar
Jun 14 at 6:00 PM UTC

Sunday 14th June UK BST 7pm - 10pm ONWARDS AND UPWARDS 1. How to write a training plan 2. Long Term planning 3. Case studies

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