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Lydiard® Level II Coach Certification Course June '26

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Learn how the Lydiard® approach to endurance training is the key to achieving peak performance. No need to complete the Introduction to the Lydiard® Training Pyramid first. However, taking the LI course entitles you to a special discount off this Level II course. Contact us to retake for $100

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Ended Jun 26 at 8:30 PM UTC

Lydiard® Level II Coach Certification Course June '26 Exam Class

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What to expect: “The exam class.” Don’t worry you won't be taking the exam today! This session is a fun trip through the Lydiard® Pyramid, revising the concepts and each stage of the pyramid through a series of true/false questions. We confirm your learning and answer any questions as we go. The session concludes by discussing of two of the Case Study exam questions.

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Ended Jun 5 at 8:30 PM UTC

Lydiard® Level II Coach Certification Course June '26 Session 1

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Friday 5th June UK BST 7pm - 10pm INTRODUCING THE FIVE LYDIARD® PRINCIPLES 1. Maximize aerobic capacity 2. Response regulation - regeneration and adaptation 3. Feeling based training - engaging positive feedback loops 4. Sequential phasing - overview of the Lydiard® Pyramid 5. Correct timing - engineering a peak performance

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Ended Jun 6 at 8:30 PM UTC

Lydiard® Level II Coach Certification Course June '26 Session 2

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Includes 1 private space

Saturday 6th June UK BST 7pm - 10pm MAXIMIZING ATP PRODUCTION 1. Endurance Physiology – Energy Systems 2. Phase One: Aerobic Conditioning

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Includes 1 private space

Lydiard® Level II Coach Certification Course June '26 Session 2

Ended Jun 7 at 8:30 PM UTC

Lydiard® Level II Coach Certification Course June '26 Session 3

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Includes 1 private space

Sunday 7th June UK BST 7pm - 10pm DEVELOPING INFRASTRUCTURES FOR FASTER RUNNING 1. Phase Two: Strengthening through hill training 2. Phase Three: Anaerobic Training

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