$325 or 4 monthly payments of $81.25

Lydiard® Level II Certification Course March/April '25

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5 Products

LIVE WEBINARS ON FRIDAYS AND MONDAYS RECORDINGS CAN BE VIEWED IN YOUR OWN TIME Learn how the Lydiard® approach to endurance training is the key to achieving peak performance. No need to complete the Introduction to the Lydiard® Training Pyramid first. However, taking the LI course entitles you to a special discount off this Level II course. Contact us to retake for $100

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Lydiard® Level II Certification Course (March/April '25) Session 1

Webinar
Mar 28, 2025 at 7:00 PM GMT

Friday UK GMT 7pm - 10pm Topics Covered: Regeneration & adaptation, The 5 Lydiard Principles, The Lydiard Training pyramid, Basic exercise physiology, Fuels for energy.

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Lydiard® Level II Certification Course (March/April '25) Session 2

Webinar
Mar 31, 2025 at 7:00 PM BST

Monday UK BST 7pm - 10pm Topics Covered: The Lydiard Training Pyramid - Phase 1: Aerobic Conditioning, Fat burning, Long Runs, Base Building workouts. Phase 2: Hill Strength Resistance, & running form. Including additional review and discussion.

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Lydiard® Level II Certification Course (March/April '25) Session 3

Webinar
Apr 4, 2025 at 7:00 PM BST

Friday UK BST 7pm - 10pm Topics Covered: Phase 3: Anaerobic Conditioning, Phase 4: Integration, Phase 5: Taper, Racing & peaking. Including additional content on Training Paces, and Maintaining a Peak Performance.

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Lydiard® Level II Certification Course (March/April '25) Session 4

Webinar
Apr 7, 2025 at 7:00 PM BST

Monday UK BST 7pm - 10pm Topics Covered: Recovery Indicators, Designing a Training Plan, Long-Term Planning. Case Studies.

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Lydiard® Level II Certification Course (March/April '25) Session 5

Webinar
Apr 11, 2025 at 7:00 PM BST

Friday UK BST 7pm - 10pm Exam review: Exam preview, case studies, and certification assistance. Q&A

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