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Do you need to do 20 mile long runs when training for a marathon?
Watch this video short where Olympic Bronze medallist Lorraine Moller explains why running for time not distance is the ...
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Lydiard Foundation UK Conference
What a great day at our first UK Conference in Shrewsbury on Saturday.
Talks and discussions led by Lorraine and Colin o...
Talks and discussions led by Lorraine and Colin o...
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Do you enjoy your running?
Join the Lydiard™ Community for more free video shorts and access to our Q&A and Discussion Topics
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A message from 4x Olympian, and one of the greatest marathon runners of all time: Lorraine Moller
How can you tell if you're training effectively?
You improve over time and reach your race goals.
Sounds simple enough...
You improve over time and reach your race goals.
Sounds simple enough...
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