$90 or 12 monthly payments of $12

Monthly Coaching Webinars: February 25 to February 26

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This product gives you access for one whole year to our monthly coaching webinars on a variety of topics. Each webinar is scheduled for the last Sunday in the month and includes a presentation followed by discussion where you can exchange ideas with other coaches. Recordings are available, if you can't attend a meeting live. Access is free for Lydiard® LII & LIII Coaches. Get in touch for the discount code.

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01. Monthly Webinar February '25: The Long in the Long Run

Webinar
Feb 23, 2025 at 7:00 PM GMT

Sunday 23rd February at 7pm UK GMT Goals of the long run include fat-burning, building bones, strengthening tendons, mitochondrial biogenesis, increased circulatory networks and establishing a feeling-base. We’ll look at coaching guidelines for optimizing the long run for track to ultra runners, youth to seniors and discuss scenarios for how often, what pace, and how far in each phase of the pyramid.

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02. Monthly Webinar March '25: Weight Training Guidelines

Webinar
Mar 30, 2025 at 7:00 PM BST

Sunday 30th March at 7pm UK GMT Although lifting weights is not featured in the Lydiard® Pyramid there are those who benefit from more muscle mass, seek postural realignment through strength training, or need injury rehabilitation. Then we have those runners who LOVE their weights. How do we fit these routines into a Lydiard® Pyramid without compromising the structure of the training?

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03. Monthly Webinar April '25: Using Sustained Runs in the Lydiard® Pyramid

Webinar
Apr 27, 2025 at 7:00 PM BST

Sunday 27th April at 7pm UK BST Daylight saving time changes around the world may affect the start time of this session. Many find Lydiard® training lacking in the popular use of threshold runs. Join us for a discussion of the place of lactate threshold runs, time trials and practice races in the Lydiard® pyramid.

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04. Monthly Webinar May '25: The Weekend Double Run

Webinar
May 25, 2025 at 7:00 PM BST

Sunday 25th May at 7pm UK BST Often a cornerstone of ultra runners training, the practice of stacking long runs on a Saturday/Sunday can be a useful hack for enhancing endurance. Hear from Lydiard® Coaches how this works and how and when to do it for best results.

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05. Monthly Webinar June '25: Structuring a Hill Circuit

Webinar
Jun 29, 2025 at 7:00 PM BST

Sunday 30th June at 7pm UK BST The traditional Lydiard® hill circuit has 3 main components: up the hill, down the hill and stride-outs at the bottom. Coaches are invited to a discussion of how they administer and adapt the hill training workout to their runners. Bring your videos to share.

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06. Monthly Webinar July '25: Open Mic Night with Special Guest

Webinar
Jul 27, 2025 at 7:00 PM BST

Sunday 28th July at 7pm UK BST Our special guest will be confirmed nearer the time. Past guests have included Dr. Mark Cucuzzella, Dr. Keith Livingstone, Greg McMillan, Olympic Medalist and Lydiard original Barry Magee, Sir Arch Jelley, Olympic medalist Rod Dixon. Come loaded with your questions.

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07. Monthly Webinar August '25: The Norwegian Method

Webinar
Aug 31, 2025 at 7:00 PM BST

Sunday 31st August at 7pm UK BST A new innovative system or modified Lydiard®? Let's dive into the training that make these Norwegians world-beaters. Is measuring lactate to control your paces and to put a speed limit on your top aerobic pace a new approach?

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08. Monthly Webinar September '25: Faster Master Females

Webinar
Sep 28, 2025 at 7:00 PM BST

Sunday 29th September at 7pm UK GMT Continuing with our focus of training for the seasoned runner we look at the issues facing the fairer sex. Menopause, hormones, weight, bone and muscle health take the spotlight for the training woman. Come prepared with your questions for our panel of experts.

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09. Monthly Webinar October '25: Personalising Recovery

Webinar
Oct 26, 2025 at 7:00 PM GMT

Sunday 26th October at 7pm UK BST A runner's recovery time is dependent on their aerobic infrastructure and the session they are recovering from. We will discuss how to use response regulated training and the feeling base to individualize a training plan.

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10. Monthly Webinar November '25: What Makes a Good Coach

Webinar
Nov 30, 2025 at 7:00 PM GMT

Sunday 30th November at 7pm UK GMT Having the Lydiard® Method under your belt is a start but are you a good coach? What qualities does it take to inspire and guide others to their best potential?

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11. Monthly Webinar December '25: Super Shoes!

Webinar
Dec 21, 2025 at 7:00 PM GMT

Sunday 21st December at 7pm UK GMT Please note this webinar is a week earlier than our usual Coaching Webinar slot. It used to be said that the fastest shoes were the ones that slowed you down the least. Today the right shoes are touted to keep running even as the muscles start to fail. Truth or fiction? Fair or unfair? Join us for a lively discussion on the super shoes of our modern times.

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12. Monthly Webinar January '26: Coaching Through the Health Phase

Webinar
Jan 25, 2026 at 7:00 PM GMT

Sunday 26th January 2026 at 7pm UK GMT Join us for the last session of this series of webinars of 2026. The first step of the Lydiard® Training Pyramid is good health. How do you assess and coach someone through the health phase especially those who are health compromised?

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