Introduction to the Lydiard Training Pyramid

An Introduction to the Lydiard® Training Pyramid (Level I)

Course
16 Lessons

AVAILABLE TO STREAM IN YOUR OWN TIME
Take this Level I course to learn about the Lydiard® approach to endurance training. You will discover how training smart rather than hard will help you achieve perfect fitness.
Duration: 1 hour 30 minutes
(In order to become a certified Lydiard coach you will need to take our LII course. You will find a $50 discount coupon for LII at the end of this course.)

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What Is Good Training?

Learn about the two key elements to training that enable you to reach peak fitness.

Have You Reached Your Potential?

Find out about your body's amazing power of regeneration.

The Micro-Rhythm

Gain an understanding of the training Micro-Rhythm and how it can be used to help you improve your running.

The Power Of The Pyramid

Discover the different phases of the Lydiard™ Pyramid and find out how it feels to reach your peak.

The Aerobic Base is Key

Learn more about the Aerobic Base, the three energy pathways and their related training paces.

It's Not All Hard Work

Finally, understand why great training is about precision and not all hard work.